Tuesdays 5.00pm - 6.00pm

This series of courses is designed to give children the skills they need to face challenges with confidence, manage their emotions, and build resilience. Each session focuses on a different but connected area of growth, helping children understand themselves better and giving them practical strategies they can use every day.

Core behaviours this series supports -

• Struggling to ask for help or speak up when they need something.

• Giving up easily or saying “I can’t” before trying.

• Avoiding new situations, people, or challenges.

• Finding bedtime and sleep routines difficult.

• Bottling up emotions like sadness or showing sudden outbursts.

• Feeling rejected easily or taking “no” very personally.

By completing the full series, your child will learn how to -

• Build the confidence to ask for help without fear.

• Develop problem-solving skills and a “can do” mindset.

• Step into bravery when faced with new or scary experiences.

• Create healthy routines that support better sleep and calm evenings.

• Understand and express sadness in safe, healthy ways.

• Embrace rejection, cope with setbacks, and bounce back stronger.

Growing Strength Inside And Out for ages 6 - 11.