The Power of Play
Why Playing With Your Child Matters More Than You Think
Life is busy. Between work, school runs, cooking dinner, and everything else on the to-do list, it’s easy to feel like there’s never enough time to just play with our kids.
But here’s the thing – even 10 minutes of focused play each day can make a world of difference to your child’s development and to your relationship with them. Play isn’t just “fun time.” It’s how children learn, explore, and make sense of their world.
When we get down on the floor, pick up a toy, or join in with a silly game, we’re showing our children that they matter and that we want to be part of their world.
Why Play is So Important for Children
Play is how kids learn best. Through play, children develop language, problem-solving skills, creativity, and even emotional regulation. It gives them a safe space to practise social skills like sharing, taking turns, and working through challenges.
Research shows that play also has a big impact on emotional well-being. It helps children release stress, express feelings, and build confidence. When kids are free to play, they’re learning essential life skills without even realising it.
The Different Types of Play Kids Need
Children benefit from a mix of different kinds of play. Here are a few examples:
Imaginative Play: Dressing up, playing pretend, or creating stories with toys. This helps with creativity, empathy, and problem-solving.
Physical Play: Running, climbing, riding bikes, or playing tag. Physical activity is great for health, coordination, and mood.
Constructive Play: Building Lego, drawing, or doing crafts. These activities encourage focus, persistence, and creativity.
Social Play: Board games, group activities, or any game that involves others. This helps children practise teamwork and social skills.
But I Don’t Have Much Time to Play…
Good news – you don’t need hours each day. Even 10 minutes of undistracted, “I’m all yours” playtime can mean the world to your child. During this time, try to follow their lead – let them decide what you play and how.
What matters most is your attention. No phone, no multitasking – just you and them. Those short moments of connection really do add up.
Easy Play Ideas for Busy Parents
Play a quick game of “I Spy” while you’re cooking.
Have a silly dance party for five minutes before bed.
Build the tallest Lego tower you can in 10 minutes.
Play a round of “Would You Rather?” at the dinner table.
Let your child be the “teacher” and you be the “student.”
10 Fun Scripts to Get You Started
Sometimes starting play feels awkward if you’re out of practice – so here are a few things you can say to spark fun and connection:
1️⃣ “I’ve got ten minutes – you choose what we play!”
2️⃣ “Show me how to play your favourite game. You’re the boss!”
3️⃣ “Let’s see how tall we can build this tower together – I bet we can beat our record!”
4️⃣ “I spy with my little eye… something beginning with S!”
5️⃣ “I’m going to pretend I’m a dragon – you have to sneak past me!”
6️⃣ “You can tell me a story, and I’ll act it out!”
7️⃣ “Who can do the silliest dance? Let’s see who wins!”
8️⃣ “You be the teacher and I’ll be the student. What lesson are you teaching me?”
9️⃣ “Let’s pretend we’re explorers – where are we going first?”
🔟 “Can you make me laugh in one minute? Go!”
Why Playing Together Strengthens Your Bond
When you take time to play with your child, you’re giving them your most precious gift – your attention. It tells them, “You matter to me. I love spending time with you.”
These playful moments build trust, strengthen your relationship, and make children feel secure. Kids are far more likely to open up about their worries and feelings when they feel connected to you.
Final Thoughts for Parents
Play is more than just fun – it’s how children learn, grow, and connect with the people who matter most to them. Even a few minutes each day can make a huge difference to their confidence, resilience, and happiness.
So don’t worry about getting it perfect or planning big activities. Just be present, join in their world, and enjoy those moments together – they’re the ones your child will remember most.
And if you’d like more ideas for helping your child grow in confidence and emotional skills, our Children’s Programme is full of simple, practical tools that children can use every day. [Find out more here →]